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Health & Fitness

Latest Articles

Check out the latest articles from Fitness Savvy

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As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...

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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

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You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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Depression affects many people and makes routine daily tasks challenging. Running is an aerobic exercise that not only helps to keep the heart and body ...

Workouts

Here are the latest workouts and exercises. Try them and rate them so others can see which are the best ones to do.

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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

0

You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...

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