Best Upper Body Workouts & Exercises
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Chest workouts are, by far, what my clients ask most about when it comes to having a sesh. We plan it like it's our first holiday without our folks; we ...
Matthew Varney
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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...
Robin Young
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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...
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The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...