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York Legacy Dumbbells
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York Rubber Hex Dumbbells
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York Rubber Hex Dumbbells

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Bowflex MAX Trainer
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Bowflex MAX Trainer

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PhD Diet Whey Protein Powder
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PhD Diet Whey Protein Powder

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Inspire Fitness FT2 Functional Trainer Package
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Inspire Fitness FT2 Functional Trainer Package

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NordicTrack E11.5 Elliptical Cross Trainer
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2 years ago

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NordicTrack C990 Folding Treadmill
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NordicTrack C990 Folding Treadmill

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NordicTrack C990 Folding Treadmill

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NordicTrack E7.2 Incline Elliptical Cross Trainer
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Life Fitness F3 Folding Treadmill (Track Connect/Go Console)
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2 years ago

Life Fitness F3 Folding Treadmill (Track Connect/Go Console)

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Browsing All Comments By: Sako
  1. Hey Hassen,

    I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:

    Day 1 – Upper Body Hypertrophy
    Day 2 – Lower Body Hypertrophy
    Day 3 – Rest
    Day 4 – Upper Body Strength
    Day 5 – Rest
    Day 6 – Lower Body Strength
    Day 7 – Rest

    Hope this helps!

    Robin

  2. Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.

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