User Deals: Sako
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Nike Presto Fly World
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1 year ago

Nike Presto Fly World

$55.41

Nike Presto Fly World

$55.41

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Nike Presto Fly World

$55.41

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York Legacy Dumbbells
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1 year ago

York Legacy Dumbbells

$139.99 $118.88 -15%

York Legacy Dumbbells

$139.99 $118.88

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Last updated: 2020-07-05 08:09:54
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York Legacy Dumbbells

$139.99 $118.88

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York Rubber Hex Dumbbells
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1 year ago

York Rubber Hex Dumbbells

$99.99 $67.47 -33%

York Rubber Hex Dumbbells

$99.99 $67.47

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Last updated: 2020-07-05 08:09:57

 

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York Rubber Hex Dumbbells

$99.99 $67.47

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Bowflex MAX Trainer
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1 year ago

Bowflex MAX Trainer

$999.00

Bowflex MAX Trainer

$999.00

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Last updated: 2020-07-05 05:00:45
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Bowflex MAX Trainer

$999.00

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PhD Diet Whey Protein Powder
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1 year ago

PhD Diet Whey Protein Powder

$34.00

PhD Diet Whey Protein Powder

$34.00

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Last updated: 2020-07-05 08:10:22
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PhD Diet Whey Protein Powder

$34.00

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Inspire Fitness FT2 Functional Trainer Package
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1 year ago

Inspire Fitness FT2 Functional Trainer Package

$4,199.00 $1,899.00 -55%

Inspire Fitness FT2 Functional Trainer Package

$4,199.00 $1,899.00
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Inspire Fitness FT2 Functional Trainer Package

$4,199.00 $1,899.00
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NordicTrack E11.5 Elliptical Cross Trainer
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1 year ago

NordicTrack E11.5 Elliptical Cross Trainer

$200.00 $139.00 -31%

NordicTrack E11.5 Elliptical Cross Trainer

$200.00 $139.00

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Last updated: 2020-07-05 08:10:22
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NordicTrack E11.5 Elliptical Cross Trainer

$200.00 $139.00

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NordicTrack C990 Folding Treadmill
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1 year ago

NordicTrack C990 Folding Treadmill

$1,499.00 $350.00 -77%

NordicTrack C990 Folding Treadmill

$1,499.00 $350.00
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NordicTrack C990 Folding Treadmill

$1,499.00 $350.00
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NordicTrack E7.2 Incline Elliptical Cross Trainer
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1 year ago

NordicTrack E7.2 Incline Elliptical Cross Trainer

$1,309.38

NordicTrack E7.2 Incline Elliptical Cross Trainer

$1,309.38
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NordicTrack E7.2 Incline Elliptical Cross Trainer

$1,309.38
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Life Fitness F3 Folding Treadmill with Track Connect Console
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2 years ago

Life Fitness F3 Folding Treadmill with Track Connect Console

$4,413.97

Life Fitness F3 Folding Treadmill with Track Connect Console

$4,413.97

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Last updated: 2020-07-05 08:11:03
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Life Fitness F3 Folding Treadmill with Track Connect Console

$4,413.97

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Browsing All Comments By: Sako
  1. Hey Adam,

    Just looking at your site – it looks pretty cool! To be honest, I did a lot of research but didn’t come across your site. Now I know about it, I have added it on to my list to properly look at to consider for next year’s list.

    Hope you have a fantastic 2019!

  2. Hey Hassen,

    I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:

    Day 1 – Upper Body Hypertrophy
    Day 2 – Lower Body Hypertrophy
    Day 3 – Rest
    Day 4 – Upper Body Strength
    Day 5 – Rest
    Day 6 – Lower Body Strength
    Day 7 – Rest

    Hope this helps!

    Robin

  3. Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.

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