When you reach the golden age of 50, you become more focused on topics like vitamins, supplements, and many other ways to stay healthy.
Minerals and vitamins are required for the body to function appropriately and also to sustain energy levels, as well as to improve the immune system and help defend cells and tissues from damage. However, when we get older, the body’s natural ability to absorb the necessary nutrients it needs becomes less efficient. Hence, supplement intake is important.
To provide you with more information, here are some of the advantages of taking supplements, mainly if you are over 50.
Help with Bone Strength
As you get older, you may begin to lose bone density, which can cause your bones to break more quickly and lead to osteoporosis. However, you can support bone health by taking the recommended 1,000 milligrams of calcium intake every day, which is the same amount as three servings of your dairy food.
If you don’t eat enough calcium-rich foods, consider taking a calcium supplement to fulfil the recommended daily intake. And if you are at a loss at what supplement to buy, you can read guides like the barbends review of men’s vitamin supplements to know which one is best for you.
To Have Better Eye Health
As you age, your eyes can develop various issues, including dry-eye syndrome and other ailments that cause your vision to deteriorate. Studies have also shown Vitamin A to help strengthen your vision by preventing vision loss in early life.
Furthermore, a vitamin A deficiency may raise the risk of developing other conditions such as Alzheimer’s disease and heart disease. That’s why it is critical for men over 50 to ensure they receive enough vitamin A through their supplements or diet.
Energize the Body
Vitamin B12 aids in the utilization of energy from protein and fat in food and the formation of red blood cells, which transport oxygen to cells and working muscles. The recommended vitamin B12 consumption does not change after the age of 50, but the manner your body converts it does.
Natural vitamin B12 uses stomach acid to aid digestion. However, stomach acid output decreases as you age, placing numerous older individuals in danger of vitamin B12 deficiency, which may also lead to nerve damage and slow you down. Therefore, after age 50, try to get the most of your vitamin B12 from fortified foods and dietary supplements, both of which use a synthetic form of the vitamin that does not require stomach acid for digestion.
Assist in Calcium Absorption
Vitamin D aids calcium absorption, regulates calcium movement into and out of your bones, and is also associated with skeletal muscle health. Furthermore, it promotes cognitive performance as cognitive function deteriorates with age.
Many people do not receive sufficient vitamin D from food and must depend on dietary supplements to compensate. In addition, 15 mcg of vitamin D is required daily, which is equivalent to six-eight ounces of glasses of fortified milk.
Fight Against Inflammation
Inflammation is your body’s natural reaction to infectious diseases and damage, making it necessary for your health. However, inflammation can last long without being caused by an infection or injury, which is referred to as long-term or chronic inflammation.
Chronic inflammation has been linked to nearly every chronic Western disease, which includes heart disease and cancer. Furthermore, omega-3 fatty acids can decrease the production of inflammation-related molecules and substances such as inflammatory cytokines and eicosanoids.
Keeps Gut in Good Shape
Probiotics are “friendly” bacteria that are beneficial to your digestive system. They can be obtained from fermented foods such as yogurt or sauerkraut, as well as supplements.
They can assist with digestive problems like IBS and diarrhea and may even shield against allergies. Probiotics are likely safe if you’re fit and active, but if you suffer from any medical issues or a compromised immune system, speak with your physician first.
Aids Immune System
Zinc is a necessary nutrient for the immune system to function correctly. It also improves cognitive abilities, has antioxidant and anti-inflammatory properties, and contributes significantly to various other health benefits.
Since many people would stop absorbing zinc correctly as they age, zinc deficiencies are prevalent among the elderly. Therefore, zinc supplementation of 11 mg per day is strongly advised for men over the age of 50.
If you’re a man over the age of 50, your nutritional needs have most likely changed over time. You may require fewer nutrients than when you were younger and more of others—especially if you suffer from health problems, are on medication, or are merely less active.
Also, consider supplementing your regimen with multivitamins to promote exceptional health since our bodies’ digestion and absorption may decline as you age. Hopefully, the benefits listed above will give you an idea of what supplements you should take.